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Greetings!
In thus thread, lets use it as a place to share workouts, stories, and even ask questions to one another. If you just want to share some workout advice, please add it here.
Exercise has shown to not only improve your physical health, but boost your mental health as well. It's been one of the main things that has kept me sane over the past two decades.
At the moment, I don't have a set workout schedule or routine. However, there are two days a week where me and my team I work with work out an hour before our shift starts. This lasts usually 30 minutes. One day is a H.I.I.T workout and the other is a weight training day.
The rest of the week, I try to go to my gym at least twice a week. Here I'll do 30 minutes of weight / Resistance training and then 15 to 30 minutes of Cardio. However, there are days where I go and jump on the ARC Trainer or Stair Climber for 45 to 60 mins.
When I'm pressed on time (which is most of the time) I'll workout in my back yard. My kids also like to join in and try to do some of the exercises. At home I'll do mainly body weight exercises such as jumping Jacks, push ups (various types), squats, etc. I do have a few bars and weights, where I'll do some dead lifts, rows, etc. For cardio, I'll do bear crawls, crab crawls, shrimp rolls, sprints, or if it's raining running in place under my carport. Even if it's just for 10 minutes.
Anyway, these are just some examples of what I do. There is no set schedule / workout. I just listen to my body, which is the most important thing to do. Listen to what your body tells you.
Just remember, just a 5 or 10 minute walk around your yard, apartment complex, or even the hallways of your home can perk you up.
As previously stated, please feel free to share your experiences.
In thus thread, lets use it as a place to share workouts, stories, and even ask questions to one another. If you just want to share some workout advice, please add it here.
Exercise has shown to not only improve your physical health, but boost your mental health as well. It's been one of the main things that has kept me sane over the past two decades.
At the moment, I don't have a set workout schedule or routine. However, there are two days a week where me and my team I work with work out an hour before our shift starts. This lasts usually 30 minutes. One day is a H.I.I.T workout and the other is a weight training day.
The rest of the week, I try to go to my gym at least twice a week. Here I'll do 30 minutes of weight / Resistance training and then 15 to 30 minutes of Cardio. However, there are days where I go and jump on the ARC Trainer or Stair Climber for 45 to 60 mins.
When I'm pressed on time (which is most of the time) I'll workout in my back yard. My kids also like to join in and try to do some of the exercises. At home I'll do mainly body weight exercises such as jumping Jacks, push ups (various types), squats, etc. I do have a few bars and weights, where I'll do some dead lifts, rows, etc. For cardio, I'll do bear crawls, crab crawls, shrimp rolls, sprints, or if it's raining running in place under my carport. Even if it's just for 10 minutes.
Anyway, these are just some examples of what I do. There is no set schedule / workout. I just listen to my body, which is the most important thing to do. Listen to what your body tells you.
Just remember, just a 5 or 10 minute walk around your yard, apartment complex, or even the hallways of your home can perk you up.
As previously stated, please feel free to share your experiences.
